How do I force my hamster to get some exercise?

play with her when you are up, just a little each day. she may not like the ball, as i have found with a few of my own rodents. Try just putting her on the floor and stay right beside her. I trained my friend's hamster to "jump"small jumps and fences made of chopsticks and do other agility tricks with bribery. On nice summer days, you can also try taking her outside in the gr. Make sure there arnt any weeds or pesticides around.